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Why dont i want to sleep9/23/2023 ![]() ![]() is out of the question for you, you might want to turn to a specialist – there are some ways to influence your circadian rhythm. It’s easier than fighting against your DNA. ![]() If your lifestyle can accommodate your sleeping schedule, the best thing you can do is give in to your body’s demands. and can sleep with no interruptions until 10 a.m., then it might just be your natural rhythm. The healthiest thing you can do for yourself is to get enough sleep when you’re body naturally needs it. If sleep comes for you, just not when you want it to, you might not suffer from sleep irregularities. So before you diagnose yourself with insomnia, consider whether you might actually be a night owl. In turn, they feel fully rested later into the morning. Melatonin, the hormone responsible for putting us to sleep (and sensitive to light sources), is slow to do its job in night owls, hence why they start feeling sleepy later into the night. However, a relatively small percentage of people, up to 20% according to some studies, don’t really work like this. ![]() Most people feel sleepy when it starts getting dark outside and naturally wake up when the sun rises. The circadian rhythm or internal clock is the system that roughly tells our bodies what time of day it is – time to sleep or time to wake up. If you have always been the type to stay late and wake up way past what most people consider appropriate, it might literally be encoded in your genes. ‘Night owl’ is used in the scientific community to describe a person whose internal clock doesn’t match the social one. So if you can’t fall asleep well into the night but you’d rather try something less invasive before you turn to sleeping pills, read on. We at FindMeCure care about your health and like to give you useful tips on how to feel your best whatever you’re going through. Sleep not only helps regulate your cortisol levels (the levels of your stress hormone) making you both more mentally and physically resilient, it’s also important for regulating your metabolism so you can deal with your hunger cues and maintain a healthy diet. You don’t need us to tell you about the harmful effects lack of sleep can have on your health, you’re probably stressing about it enough as it is. People who simply can’t understand why you’re so “cranky” after a long restless night probably have never experienced the agony that is lying awake the whole night, tossing and turning, your brain going into overdrive. Sleep deprivation is a well-known torture technique, so when we talk about insomnia we have to be aware of the damage it really does not only to the body but also to the psyche. ![]()
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